bread serving.size calories fat sat.fat trans.fat chol sodium carbs fiber sugars protein ciabatta 2 150 2 0 0 0 240 27 1 1 5 country.loaf 2 140 0.5 0 0 0 310 27 1 0 5 country.miche 2 140 0.5 0 0 0 330 28 1 0 5 focaccia 2 180 4.5 0.5 0 0 320 28 1 1 5 focaccia.cheese 2 160 5 1.5 0 5 230 23 1 1 5 french.baguette 2 150 1 0 0 0 370 30 1 0 5 french.miche 2 140 0.5 0 0 0 360 28 1 0 5 sesame.loaf 2 140 0.5 0 0 0 350 29 1 1 4 sesame.miche 2 140 1 0 0 0 360 30 1 1 5 rye.loaf 2 140 0.5 0 0 0 380 28 2 0 5 rye.miche 2 140 0.5 0 0 0 420 27 2 0 5 3.cheese.demi 2 160 2 1 0 5 320 29 1 1 6 3.cheese.loaf 2 140 2 1 0 5 290 26 1 1 6 3.cheese.miche 2 150 2 1 0 5 320 27 1 1 6 3.seed.demi 2 160 3.5 0 0 0 300 27 2 0 6 whole.baguette 2 140 1 0 0 0 310 29 3 2 6 whole.loaf 2 130 1 0 0 0 290 27 3 2 6 whole.miche 2 130 1 0 0 0 250 26 3 2 6